opinions on this diet please.

fire_man

8am Breakfast : 4 weetabix plus hot milk everyday.

11.30: 1 Apple ,2 small oranges,1 Danone Octivia Fibre Yogurt everyday.

2pm Dinner: I usually have 3 boiled potatoes every day .

With this I eat 1 Cod Fillet with Olive oil,Rosemary & Tomato sauce plus peas .I would have this twice a week.

Other days I would eat pan fried mince meat plus pan fried veg with 3 boiled potatoes.I use olive oil for cooking mince and veg.

I would eat 1 steak every week with 3 boiled potatoes and veg.I cook the steak in frying pan with Olive oil.

I would eat 1 chicken breast twice a week for dinner.I would ovencook it in a bag with veg and with knorr seasoning and boiled potatoes.


4.30p/m I would eat a banana another small orange and maybe few brazilian nuts.

6 pm I would eat a bowl of kellogs special K or a Bowl of Fruit an fiber before training.

9.30 p/m After training I would have 3 scrambled eggs or Soup plus brown roll or fishfingers and beans.


Drinks

Everyday i would have at least 2 cups of tea.

I would drink 500ml of Lucozade sport isotonic most days.

ebixa82

fire_man wrote: »

8am Breakfast : 4 weetabix plus hot milk everyday.

11.30: 1 Apple ,2 small oranges,1 Danone Octivia Fibre Yogurt everyday.

2pm Dinner: I usually have 3 boiled potatoes every day .

With this I eat 1 Cod Fillet with Olive oil,Rosemary & Tomato sauce plus peas .I would have this twice a week.

Other days I would eat pan fried mince meat plus pan fried veg with 3 boiled potatoes.I use olive oil for cooking mince and veg.

I would eat 1 steak every week with 3 boiled potatoes and veg.I cook the steak in frying pan with Olive oil.

I would eat 1 chicken breast twice a week for dinner.I would ovencook it in a bag with veg and with knorr seasoning and boiled potatoes.


4.30p/m I would eat a banana another small orange and maybe few brazilian nuts.

6 pm I would eat a bowl of kellogs special K or a Bowl of Fruit an fiber before training.

9.30 p/m After training I would have 3 scrambled eggs or Soup plus brown roll or fishfingers and beans.


Drinks

Everyday i would have at least 2 cups of tea.

I would drink 500ml of Lucozade sport isotonic most days.

3/10

fire_man

Oh i thought it wasnt too bad,what am i doing right/wrong?

ebixa82

fire_man wrote: »

8am Breakfast : 4 weetabix (too many) plus hot milk everyday. Porridge or eggs instead

11.30: 1 Apple ,2 small oranges,1 Danone Octivia Fibre Yogurt everyday. All sugar

2pm Dinner: I usually have 3 boiled potatoes every day .

With this I eat 1 Cod Fillet with Olive oil,Rosemary & Tomato sauce plus peas .I would have this twice a week.

Other days I would eat pan fried mince meat plus pan fried veg with 3 boiled potatoes.I use olive oil for cooking mince and veg.

I would eat 1 steak every week with 3 boiled potatoes and veg.I cook the steak in frying pan with Olive oil.

I would eat 1 chicken breast twice a week for dinner.I would ovencook it in a bag with veg and with knorr seasoning and boiled potatoes.

Too many spuds!


4.30p/m I would eat a banana another small orange and maybe few brazilian nuts.

6 pm I would eat a bowl of kellogs special K Sugar or a Bowl of Fruit an fiber Sugar before training.

9.30 p/m After training I would have 3 scrambled eggs or Soup plus brown roll or fishfingers processed sh.ite and beans.


Drinks

Everyday i would have at least 2 cups of tea.

I would drink 500ml of Lucozade sport isotonic Sugar most days.

Too much sugar

Stench Blossoms

Very carb/sugar heavy.

Ditch the cereal and processed foods.

Have a more substantial breakfast so you aren't snacking on as much fruit. Base all your meals around a source of protein.

fire_man

Ok Thanks,What foods should i add to diet?what should i get rid of?

Sir Digby Chicken Caesar

get rid of the special k anyway, it's basically a bowl of sugar and nothing else

tatumkelly

fire_man wrote: »

8am Breakfast : 4 weetabix plus hot milk everyday.

11.30: 1 Apple ,2 small oranges,1 Danone Octivia Fibre Yogurt everyday.

2pm Dinner: I usually have 3 boiled potatoes every day .

With this I eat 1 Cod Fillet with Olive oil,Rosemary & Tomato sauce plus peas .I would have this twice a week.

Other days I would eat pan fried mince meat plus pan fried veg with 3 boiled potatoes.I use olive oil for cooking mince and veg.

I would eat 1 steak every week with 3 boiled potatoes and veg.I cook the steak in frying pan with Olive oil.

I would eat 1 chicken breast twice a week for dinner.I would ovencook it in a bag with veg and with knorr seasoning and boiled potatoes.


4.30p/m I would eat a banana another small orange and maybe few brazilian nuts.

6 pm I would eat a bowl of kellogs special K or a Bowl of Fruit an fiber before training.

9.30 p/m After training I would have 3 scrambled eggs or Soup plus brown roll or fishfingers and beans.


Drinks

Everyday i would have at least 2 cups of tea.

I would drink 500ml of Lucozade sport isotonic most days.

In my experience, you're going to get a load of conflicting advice that will leave you with no clue of what you should be eating.

The best thing you can do, is keep it simple. Don't think of it in terms of things you can't eat, think of all the delicious fresh, natural food you can eat.

Hanley summed up nutrition pretty well here... http://www.revolutionfitness.ie/nutrition-made-simple/