100g Chicken nutritional info

the drifter

Anyone got any idea? Butcher bought so no labels. I'm just redoing some of my custom foods on fitday and the one i am using is form an aldi chicken breast which i havent bought in 4 years :P

I got this from livestrong.

http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/100g-net-wt.-raw-chicken-breast/

kcals seems a bit low no?

SkullHoudini

You're looking at around 30G's of protein per 100G of cooked chicken.

Some labels may say less and some say more but for my macros, I will always count 100G of cooked chicken as 30G of protein.

I hope this is in some way helpful.

Mellor

SkullHoudini wrote: »

You're looking at around 30G's of protein per 100G of cooked chicken.

Some labels may say less and some say more but for my macros, I will always count 100G of cooked chicken as 30G of protein.

I hope this is in some way helpful.

Raw chicken will be different.

Looks a bit low to me Drifter.
I normal go with 120 cals and 25g protein per 100g raw weight for chicken breast

gavindublin

Didn't wanna start another thread when this had half the answer. You have 120cals for the chicken breast. What calories would you allocate for 100g of cooked white rice with it??

Stench Blossoms

Approx 344