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effective chest callistenic exercises

arctan · 2013-01-16 22:27:59

now I know the push up and all its variations will be recommended, but lately when doing them, I find I still get the burn in my shoulders, triceps, and back.... with very little in my chest this is with the exception of diamond push ups which usually give me a nice burn mid pecs but still not as much as everywhere else…

16-01-2013 10:27pm

#1

arctan

Closed Accounts Posts: 354 ✭✭

Join Date: January 2012

Posts: 324

now I know the push up and all its variations will be recommended, but lately when doing them, I find I still get the burn in my shoulders, triceps, and back.... with very little in my chest

this is with the exception of diamond push ups which usually give me a nice burn mid pecs but still not as much as everywhere else ...

now I'm nursing a shoulder injury and diamond push ups murder me, so any other ideas, for now and when my injury gets better ?

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Comments

#2 16-01-2013 10:45pm

ferike1

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https://www.youtube.com/watch?v=QlOGXOecabg

https://www.youtube.com/watch?v=8eDnv_RFffQ

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#3 17-01-2013 12:36am

arctan

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Join Date: January 2012

Posts: 324

cool thanks very much, got some great ideas :-)

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