Bulking diet - Missed Training Session

Zamboni

Apologies if this appears to be a stupid question...

Life gets in way and you miss a training session. Depending on what day it is you could be out of the gym for 48 hours depending on your rest days.

Do you

a) eat normal training day calories despite missing the session
b) eat non training day calories
c) eat maintenance calories
d) cry yourself into a family bucket in KFC.
e) something else?

I know in the big picture it probably won't make a difference.
But the odd time it happens I find myself at a loss. Or at kfc.

Gummy Panda

Zamboni wrote: »

d) cry yourself into a family bucket in KFC.

This ^^

make sure there is gravy as well

Ant11

I'd do B and eat non training day cals but I'd make up for the session I missed and go the following morning.

Edit: it also depends on your goal, if your trying to lean bulk or not.

diegowhite

Zamboni wrote: »

I know in the big picture it probably won't make a difference.

This

COH

Eat a normal training days kcals.... then go to KFC.

Mellor

Zamboni wrote: »

a) eat normal training day calories despite missing the session
b) eat non training day calories

What's the difference between the calories on these days?
Why is there a difference?

Zamboni

Mellor wrote: »

What's the difference between the calories on these days?
Why is there a difference?

Poor wording on my behalf.
Calories would be similar. Higher fat/lower carb on non training days.