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Wana look

jason2501 · 2012-12-12 23:35:29

All 3x10 Dead lift Flat Bench press Dumbbell rows dumbbell shoulder press Barbell Bicep curls Hammer curls Triceps push down Squat Incline Bench press Dumbbell rows Barbell shoulder press Dumbbell Bicep curls Triceps dumbbell over head Hammer curls Try to bulk a little and work on the arms what ya think any feed back…

12-12-2012 11:35pm

#1

jason2501

Registered Users, Registered Users 2 Posts: 123 ✭✭

Join Date: March 2009

Posts: 81

All 3x10

Dead lift
Flat Bench press
Dumbbell rows
dumbbell shoulder press
Barbell Bicep curls
Hammer curls
Triceps push down

Squat
Incline Bench press
Dumbbell rows
Barbell shoulder press
Dumbbell Bicep curls
Triceps dumbbell over head
Hammer curls

Try to bulk a little and work on the arms what ya think any feed back welcome thanks.

0

Comments

#2 13-12-2012 6:10pm

Squatman

Registered Users, Registered Users 2 Posts: 1,618 ✭✭✭

Join Date: June 2011

Posts: 1584

you have no weights recorded

0
#3 13-12-2012 7:48pm

RidleyRider

Registered Users, Registered Users 2 Posts: 3,783 ✭✭✭

Join Date: May 2010

Posts: 3595

Or how many days you lift, your macros, nothing.

0