Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Weight/Fat Loss - Any help greatly appreciated

  • 04-12-2012 6:43pm
    #1
    Johnny Hooker
    Site Banned Posts: 26 ✭


    Hi guys

    Just been to the local pharmacy to get a full body measurement and the results are

    Weight - 13st8lbs/85kgs
    Height - 6ft 1in
    Fat Index 23%
    Fat mass 3st 2lbs

    BMI - 25.9 (Normal between 18.5 and 24.9)


    I'm 28 years old and since my early 20's I've alwasy weighed between 12 stone and 12 stone 6. I've always been very thin but the past summer I let myself go a bit, moved in with my girlfriend so was going out 3 or 4 nights a week and getting takeaway 5 or 6 times a week as well as getting very little exercise.

    I'd like to lose at least a stone if at all possible. I don't go to the gym but walk a ridiculous amount, in the past month I've eliminated all takeaways and drink maximum once a week but have decided to cut out booze completely at least until the new year.

    To look at me i dont look over weight but ive developed a small bit of a gut/belly and slight man boobs which are obvious to me and really want to get back to the way I was.

    I have a fairly sensible diet, maybe too much bread/butter, but drink at least 5 litres of water a day.

    Is there anything I can do between now and Christmas?

    Again, I really appreciate any help you can give me :)


Advertisement