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building muscle

mayo51 · 2012-11-25 23:28:01

Hey... I go to the gym 4 times a week, each session lasts 1h 30minutes - 1h 45minutes. I have been there for nearly 4 months now. After 2 months i noticed my arms, chest and other muscles gettin bigger. I aslo noticed i lost fat from around my bellly.....NOW,,,, i find all this has come to a halt, my muscles dont seem to…

25-11-2012 11:28pm

#1

mayo51

Registered Users, Registered Users 2 Posts: 142 ✭✭

Join Date: January 2012

Posts: 74

Hey...
I go to the gym 4 times a week, each session lasts 1h 30minutes - 1h 45minutes. I have been there for nearly 4 months now. After 2 months i noticed my arms, chest and other muscles gettin bigger. I aslo noticed i lost fat from around my bellly.....NOW,,,, i find all this has come to a halt, my muscles dont seem to be gettin bigger. I bench press 45kg so its not like im liftin too little. im in my mid-teens so maybe its because my muscle havent fully developed yet? Anyone have any advice?
Thanks

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Comments

#2 09-05-2013 10:31am

zman17

Registered Users, Registered Users 2 Posts: 26 ✭

Join Date: April 2013

Posts: 22

change your program every 4 weeks

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