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Trying to stay motivated-Take 4
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25-11-2012 2:36pm#1Hi All,
Am 27 height 5 10" weight 70kg.
Starting this log as hoping it will keep me motivated. Have tried three times before to get into a fitness regime but haven't ever managed to keep it going
Looking to increase fitness by jogging and get my physique in shape through 2/3 gym sessions a week on the days i am not jogging.
Diet will also be tracked on here in the hope of forcing me to refrain from eating the rubbish i have gotten into the habit of eating lately.
Goal 1: Sub 55 minute 10km.
Goal 2: To be determined after i speak to someone in the gym.
So without further ado here goes.
DAY 1:
Excercise
30 Minute jog.0
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