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Recovery drinks / supplements

StaggerLee · 2012-11-12 18:32:10

any recommendations for recovery drinks / supplements. To help recovery from swim, run and bike sessions? Somedays doing a mixture of 2 disiplines in a day.

12-11-2012 6:32pm

#1

StaggerLee

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any recommendations for recovery drinks / supplements. To help recovery from swim, run and bike sessions? Somedays doing a mixture of 2 disiplines in a day.

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Comments

#2 12-11-2012 7:11pm

BenMicheal

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Personally I take an Optimum Nutrition protein shake and if i feel dehydrated or exhausted I take one of the High5 rehydration tablets in water (think they are called zero) during both my run & gym sessions. I'd highly rec a whey protein shake, others may differ, but it really does help with muscle recovery.

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