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king size mars bar · 2012-10-17 20:47:58

hi people last night i started back (easy) training with a short run, this year was my first year at duathlon and i did 4 in total, have to say i really enjoyed them. going to try do them again next year and a few more and want to start my training now, first race is in jan. anyone have any training programmes i can follow…

17-10-2012 8:47pm

#1

king size mars bar

Registered Users, Registered Users 2 Posts: 822 ✭✭✭

Join Date: September 2012

Posts: 787

hi people
last night i started back (easy) training with a short run, this year was my first year at duathlon and i did 4 in total, have to say i really enjoyed them. going to try do them again next year and a few more and want to start my training now, first race is in jan. anyone have any training programmes i can follow or recommend to me, i know i have to improve my core strenght over the winter and want to add this in to a training plan.
thanks in advance for your help

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