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diet can anyone help
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14-10-2012 11:43am#1
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i am looking to start a diet for muscle builden can anyone help me thanks
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Starting a second thread won't help you build muscle. Listen to the advise you we're given in your original thread.
http://touch.boards.ie/thread/2056780212?page=1#post_81234985
Eat a lot and lift heavy. Read the stickies, work out your maintenance calories and eat a surplus of 500 cals or more if your really skinny. Tins of tuna are cheap in Lidl so are eggs and milk.0 -
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