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Fitness targets

djPSB · 2012-09-18 21:34:18

Hey guys, Recently started timing my runs so I can measure my progress and set targets. I play hurling and want to keep a good level of fitness. I am currently running 7.5k a few times a week but what would be considered a reasonable time?

18-09-2012 9:34pm

#1

djPSB

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Posts: 6222

Hey guys,

Recently started timing my runs so I can measure my progress and set targets.

I play hurling and want to keep a good level of fitness.

I am currently running 7.5k a few times a week but what would be considered a reasonable time?

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Comments

#2 18-09-2012 9:36pm

Chancer3001

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30-35mins would be a good time.

Obviously its a personal thing though. Whatever you can do is your time. Try and improve on that and forget about a "good" time.

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