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workout creation

  • 12-09-2012 6:51pm
    #1
    dilapidating
    Registered Users, Registered Users 2 Posts: 180 ✭✭


    Hi, i'm looking for help creating a workout.
    Can't really afford to go to the gym so at my disposal are 2 dumbbells, a kettlebell and a home gym (bench press, shoulder press and pull down bar)
    Looking to do some cardio too.
    Any suggestions?


Comments

  • #2
    Chancer3001
    Registered Users, Registered Users 2 Posts: 5,480 ✭✭✭Chancer3001


    google / youtube kettlebell workouts.

    they are very good sessions.

    How much weight do you have for your bench?


  • #3
    dilapidating
    Registered Users, Registered Users 2 Posts: 180 ✭✭dilapidating


    it goes up to 80kg i think.
    more than enough to do me.


  • #4
    Dubdude
    Registered Users, Registered Users 2 Posts: 508 ✭✭✭Dubdude


    As for cardio get outside and start doing some running, it's free.


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