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Foam rolling Corrective Complexes

Burkatron · 2012-09-11 11:07:38

A friend of mine pointed me to this article the other day when we were discussing foam rolling! IMO it's worth a read as it helps explain how to integrate foam rolling/myofascial release, range of motion drills & muscle activation drills into 1 system as opposed to doing them separately (or not at all!!)

11-09-2012 11:07am

#1

Burkatron

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Join Date: April 2009

Posts: 1847

A friend of mine pointed me to this article the other day when we were discussing foam rolling! IMO it's worth a read as it helps explain how to integrate foam rolling/myofascial release, range of motion drills & muscle activation drills into 1 system as opposed to doing them separately (or not at all!!)

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