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Time to bulk!

DaBomb · 2012-09-01 17:58:35

Hey guys im 6ft tall and i've just finished cutting down to 74kg from 78kg and now im gona give bulking ago! i've got a kg bag of Kinetica lean gain to help :) just looking for any tips ye mite have? eg diet and exercise tips! My aim is to be about 80kg (fairly lean) by Christmas :o

01-09-2012 5:58pm

#1

DaBomb

Registered Users, Registered Users 2 Posts: 91 ✭✭

Join Date: August 2011

Posts: 74

Hey guys im 6ft tall and i've just finished cutting down to 74kg from 78kg and now im gona give bulking ago! i've got a kg bag of Kinetica lean gain to help just looking for any tips ye mite have? eg diet and exercise tips!
My aim is to be about 80kg (fairly lean) by Christmas

0

Comments

#2 01-09-2012 11:15pm

squod

Closed Accounts Posts: 8,704 ✭✭✭

Join Date: December 2007

Posts: 8496

Eat big. Compound movements. Forget everything you've read in mens health magazine.

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