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GPC Bench Nationals

  • 21-08-2012 7:44pm
    #1
    Da Za
    Registered Users, Registered Users 2 Posts: 769 ✭✭✭


    The GPC/WPC Bench Nationals are taking place this Saturday 25th August in St. Brigids Boxing Club, Melitta Road, Kildare Town.

    Should be a great day of lifting with some big weights moved.


Comments

  • #2
    squod
    Closed Accounts Posts: 8,704 ✭✭✭squod


    Good luck. Post a a video or something if you get the chance please.


  • #3
    Da Za
    Registered Users, Registered Users 2 Posts: 769 ✭✭✭Da Za


    squod wrote: »
    Good luck. Post a a video or something if you get the chance please.

    I should get vids of my attempts so I'll throw them up here when I get them up on YouTube.

    And cheers.


  • #4
    Da Za
    Registered Users, Registered Users 2 Posts: 769 ✭✭✭Da Za


    Here is my 3rd attempt from the GPC Bench Nationals yesterday in Kildare. Close but plenty of work to do.

    https://www.youtube.com/watch?v=YHZGk0xgrT0


  • #5
    squod
    Closed Accounts Posts: 8,704 ✭✭✭squod


    Da Za wrote: »
    Here is my 3rd attempt from the GPC Bench Nationals yesterday in Kildare. Close but plenty of work to do.

    https://www.youtube.com/watch?v=YHZGk0xgrT0

    Er, em.

    Post again if you get the chance. Maksims Selickis also benched there. Did you watch any of his?


  • #6
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Ya i seem to have a videjo of someone doing kipping pullups....and i know for a fact its not you because one there kipping and two they are about 200lbs lighter...

    now im guessing this fine example of himac use is you...

    https://www.youtube.com/watch?v=YHZGk0xgrT0


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  • #7
    Da Za
    Registered Users, Registered Users 2 Posts: 769 ✭✭✭Da Za


    squod wrote: »
    Er, em.

    Post again if you get the chance. Maksims Selickis also benched there. Did you watch any of his?

    The vid is working. I got 220kg on my 2nd attempt but just threw up this one.

    Yeah Max benched 210kg raw I think @100kg and 300kg shirted.

    There were some big benches.


  • #8
    Da Za
    Registered Users, Registered Users 2 Posts: 769 ✭✭✭Da Za


    the drifter wrote: »
    Ya i seem to have a videjo of someone doing kipping pullups....and i know for a fact its not you because one there kipping and two they are about 200lbs lighter...

    now im guessing this fine example of himac use is you...

    https://www.youtube.com/watch?v=YHZGk0xgrT0

    What's kipping? Lol

    And clearly it's me, can't mistake those good looks.


  • #9
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    your in a katana right?


  • #10
    Da Za
    Registered Users, Registered Users 2 Posts: 769 ✭✭✭Da Za


    the drifter wrote: »
    your in a katana right?

    Nope, I'm in an inzer phenom which has seen a few owners in its time but it's mine now ha


  • #11
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Da Za wrote: »
    Nope, I'm in an inzer phenom which has seen a few owners in its time but it's mine now ha

    is that single or 12 himac ply?


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  • #12
    Da Za
    Registered Users, Registered Users 2 Posts: 769 ✭✭✭Da Za


    the drifter wrote: »
    is that single or 12 himac ply?

    Double, it's easy to use but not as much pop as the katana


  • #13
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Da Za wrote: »
    Double, it's easy to use but not as much pop as the katana

    What sort of support does it give if not pop then? It's it more support all the way thru the range?

    Any other vids of your successful earlier lifts? That one didn't look too far off.


  • #14
    kevpants
    Registered Users, Registered Users 2 Posts: 2,863 ✭✭✭kevpants


    Da Za wrote: »
    Here is my 3rd attempt from the GPC Bench Nationals yesterday in Kildare. Close but plenty of work to do.

    https://www.youtube.com/watch?v=YHZGk0xgrT0

    I dunno what you put in the Youtube tags here dude but I'm seeing a vid of me squatting.

    I look awesome.

    Hard luck on that bench. My girl arms would snap under that weight.


  • #15
    Edwardius
    Registered Users, Registered Users 2 Posts: 3,234 ✭✭✭Edwardius


    Fixed those youtube tags, it was set up to do some playlist thing. Nice lifting man!


  • #16
    Da Za
    Registered Users, Registered Users 2 Posts: 769 ✭✭✭Da Za


    Hanley wrote: »
    What sort of support does it give if not pop then? It's it more support all the way thru the range?

    Any other vids of your successful earlier lifts? That one didn't look too far off.

    Exactly, gives nice support throughout but just not that zip the katana gives me.

    Sent you a vid earlier.

    Sorry bout my linking, I link the vids from my list of vids and sometimes it goes array.

    Cheers guys, hopefully hit a bigger one at worlds.


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