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Pre and Post work out fruits

12-08-2012 7:06pm

#1

Crann na Beatha

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#2 13-08-2012 6:22pm

Martian Martin

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Pre and post would be banana for me.

Pre workout I would try eat it about 90mins ish before and post I just stuff it in my face the minute I can get my hands on it

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#3 05-09-2012 7:15am

hellosunshine2

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I read banana and oranges are good fruits to eat before workout because they can prevent cramps.

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#4 06-09-2012 11:58pm

augustus gloop

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hellosunshine2 wrote: »

I read banana and oranges are good fruits to eat before workout because they can prevent cramps.

if your cramping i suggest higher water intake. eating a banana an hour before training wont stop cramping happening.

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