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Back strain exercises

MetHerInSolas · 2012-08-02 11:28:06

Strained my middle back using a pulley machine in the gym Suggestions on exercises that will aid my recovery greatly appreciated. Cheers

02-08-2012 11:28am

#1

MetHerInSolas

Registered Users, Registered Users 2 Posts: 122 ✭✭

Join Date: April 2010

Posts: 40

Strained my middle back using a pulley machine in the gym

Suggestions on exercises that will aid my recovery greatly appreciated.

Cheers

0

Comments

#2 02-08-2012 3:29pm

AntiVirus

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Best to just rest your back.

0
#3 02-08-2012 7:27pm

anplaya

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Join Date: January 2009

Posts: 1439

rest and if the pain persists go and see a specialist. dont even think or attempt to exercise until its better,will only lead to long term damage. better to miss out for a while whilst ya recuperate than for good.

0
#4 05-08-2012 11:06am

shakencat

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check out QL excersizes.. Make sure you can feel the stretch when doing them,

Awkward feckers when they want to be!!

0