Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Specific exercise to target belly!

  • 12-07-2012 8:16pm
    #1
    ViveLaVie
    Registered Users, Registered Users 2 Posts: 984 ✭✭✭


    I am quite petite and slim at only seven and a half stone. While thin though I have absolutely no level of fitness. I'd like to get fit without losing any weight but ideally I'd be targeting my belly as I am an apple shape.


    For those that don't know know that means I carry weight on my belly and chest and very little on my limbs. Consequently I am a size six in jeans but a size ten in tops.

    Is it possible for me to lose fat from my belly without losing any on my lower body? I know I need to do cardio to lose the fat on my belly but I'm concerned my legs will turn into absolutely twigs. Is it possible to gain mass on my legs whilst losing it along the waist?

    My friend is very fit and a pear shape but the more exercise she does the more it seems to emphasise her body shape.

    I don't know anything about fitness so I really haven't a clue how to approach it and would love to find out what kinds of exercise to do.

    Thanks in advance! :-)


Advertisement