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Olive oil

  • 07-07-2012 11:18am
    #1
    BarryDG
    Registered Users, Registered Users 2 Posts: 8 ✭


    Olive oil is approximately 71% monounsaturated, 16% saturated, and 13% polyunsatur[FONT=Arial,Arial][FONT=Arial,Arial]a[/FONT][/FONT]ted. Choose "extra virgin" olive oil, whic[FONT=Arial,Arial][FONT=Arial,Arial]h [/FONT][/FONT]comes from the first pressing of t[FONT=Arial,Arial][FONT=Arial,Arial]h[/FONT][/FONT]e olives and has higher quantities of antioxidants. Unlike most other oils on s[FONT=Arial,Arial][FONT=Arial,Arial]u[/FONT][/FONT]permarket shelves, extra virgin olive oil is not ex[FONT=Arial,Arial][FONT=Arial,Arial]t[/FONT][/FONT]racted with the use of harmful industrial solvents and is one of your healthiest choices for liquid oils. Try making your own salad dressing by mixing a small amount of olive oil with vinegar. This is healthier than most store bought salad dressings, which are usually made with highly processed and refined (chemically dam[FONT=Arial,Arial][FONT=Arial,Arial]a[/FONT][/FONT]ged) soybean oil extracted with industrial solvents.
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