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Winding Down

  • 28-06-2012 10:42pm
    #1
    TeddyTedson
    Registered Users, Registered Users 2 Posts: 10,758 ✭✭✭✭


    It's like after drinking alcohol I get this too the day after.
    But lately I've been getting it on days going to the gym.
    I'm not even going particularly late or anything.
    Even now I feel like I have so much energy I won't sleep for hours.
    I have a few packs of sleeping pills but I try not to use them.
    Anyone got any good ways of winding down if this happens to you?


Comments

  • #2
    squod
    Closed Accounts Posts: 8,704 ✭✭✭squod


    Watching car shows on youtube and drinking chamomile tea.

    https://www.youtube.com/watch?v=9FeiPk0fOQk


  • #3
    TeddyTedson
    Registered Users, Registered Users 2 Posts: 10,758 ✭✭✭✭TeddyTedson


    What about breathing exercises?

    I'm reading about breathing exercises!:D


  • #4
    themandan6611
    Registered Users, Registered Users 2 Posts: 1,628 ✭✭✭themandan6611


    fresh air Teddy, and loads of it, go out and the coast and go for a long walk (get up at 7am and walk from Howth to Dun Laoghaire, have a few beers and then you'll sleep


  • #5
    squod
    Closed Accounts Posts: 8,704 ✭✭✭squod


    TeddyTedson wrote: »
    What about breathing exercises?

    I'm reading about breathing exercises!:D

    Fuhk Feck that. Requires concentration. Not a good mix. Read a book or watch a car show. My 2c


  • #6
    Chancer3001
    Registered Users, Registered Users 2 Posts: 5,480 ✭✭✭Chancer3001


    if i get "in my head" about not sleeping ill never ever sleep.

    i just get more n more pissed off i cant sleep.

    If I cant sleep now I say to myself, its ok ill just lie here, sure a rest is as good as a sleep. Not getting pissed off about it means I fall asleep 9/10


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