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Workout Programme

  • 25-06-2012 6:38pm
    #1
    hefferboi
    Registered Users, Registered Users 2 Posts: 3,379 ✭✭✭


    Just joined the gym and was wondering where I could get help making a programme for myself. I'm about 11 stone, 5 foot 8 male. Want to get tonned but build strength around my legs and arms and improve my aerobic fitness. Anywhere online I could get tips?


Comments

  • #2
    long range shooter
    Closed Accounts Posts: 1,493 ✭✭✭long range shooter


    hefferboi wrote: »
    Just joined the gym and was wondering where I could get help making a programme for myself. I'm about 11 stone, 5 foot 8 male. Want to get tonned but build strength around my legs and arms and improve my aerobic fitness. Anywhere online I could get tips?

    You could try starting strenght or stronglift 5x 5
    Search the net.


  • #3
    shizz
    Registered Users, Registered Users 2 Posts: 1,506 ✭✭✭shizz


    5x5 will definitely help with your legs. The first thing I noticed was my legs getting bigger and I've only been doing it a month or so.


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