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Body Fat Cutting

  • 21-06-2012 3:31pm
    #1
    A_Sober_Paddy
    Closed Accounts Posts: 4,221 ✭✭✭


    Hey all,

    I've been doing a lot of reading online and I've been talking to mate of mine who gym it regularly but I've not been able to get a answer to my questions.

    So I've being hitting the gym since Xmas and I've done a number of different programs. I'm currently on a stonglift program.

    But my question is;

    Is it possible to cut my bodyfat & weight while getting stronger.

    I'm currently at 173 lbs with a BF% 15.2...

    My goals are to reach 161lbs with a BF% of circa 9%...

    I'm currently working on cleaning my diet at the moment, and getting to the gym. But I'm just in need of advice and guidance.

    Cheers


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    The answer to your question is yes.

    And it will all be controlled by what you eat.


  • #3
    A_Sober_Paddy
    Closed Accounts Posts: 4,221 ✭✭✭A_Sober_Paddy


    Hanley wrote: »
    The answer to your question is yes.

    And it will all be controlled by what you eat.

    So what should I be looking to set my calories at. I've cut my intake in the past but I've not been keeping track of it for a few months now. When I was measuring my intake, I was taking in circa 2,200cals


  • #4
    mufcboy1999
    Registered Users, Registered Users 2 Posts: 4,970 ✭✭✭mufcboy1999


    Realisticly it's pretty hard to gain strength while cutting but it can be done but I'm going to tell you now it is not easy as your in a calorie deficit.

    When I'm cutting I always end up losing a bit of strength resulting in me lifting a bit lighter which is expected and tbh safer because when your in a calorie deficit your more prone to injury etc from your training due to lack of cals, nutrients etc. Might be worth your while stacking a good multi-vit for those reasons too.

    Also just encase its any help to you, I'm hearing good things about a supplement called compound 20 similar to clenblutoral, it's legal though and is meant to cut fat while helping to gain strenght/lean mass without the side effects of clen. Might be worth a try or a look into.


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