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physio - North Dublin or Dublin City Centre

  • 08-06-2012 10:07am
    #1
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭


    I'm looking for a decent physio that will take an appointment next week. I was getting a discomfort in my knees like somewhere else on my legs was too tight and pulling on them when squatting. I foam rolled the shít out of them and they're much better now.

    I just want to get them properly checked out. Also anyone know a ballpark figure of how much physio costs.


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Functional Training Ireland or Sports Med Ireland would be the best to talk to.

    Think physio's are around €60?


  • #3
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    Thanks Hanley.

    I got an appointment sorted for next week


  • #4
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    Went to physio today. Pain in knees is due to too much weight and squatting too much with my poor technique. Muscles are tensing up due to over compensating.

    But my god, the pain when he massaged the muscles to get out the knots!!


  • #5
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Gummy Panda wrote: »
    Went to physio today. Pain in knees is due to too much weight and squatting too much with my poor technique. Muscles are tensing up due to over compensating.

    But my god, the pain when he massaged the muscles to get out the knots!!


    Oh hai, foam rolling ;)


  • #6
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    Hanley wrote: »
    Oh hai, foam rolling ;)

    I was foam rolling but not enough and I should be doing before I workout.


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  • #7
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Where did you end up going for physio, GP? I'm going to Sports Med atm and it's pretty great tbh.


  • #8
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    Nervous Wreck wrote: »
    Where did you end up going for physio, GP? I'm going to Sports Med atm and it's pretty great tbh.

    Sports Med Ireland and yeah it was worth the €60.


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