Calcium

LeinsterDub

Really quick question. I don't eat dairy products as they disagree with my stomach. Should I be worried about the lack of calcium in my diet?

drdeadlift

Onions contain a fair wack of calcium.

accensi0n

LeinsterDub wrote: »

Should I be worried about the lack of calcium in my diet?

Yes, you should be worried about the lack of anything essential in your diet. Sort it out.

Do a search for foods high in calcium. My choice would be veg like spinach, kale, broccoli etc.

Zamboni

Cabaiste

drdeadlift

Zamboni wrote: »

Cabaiste

Inner leaves

Gummy Panda

drdeadlift wrote: »

Zamboni wrote: »

Cabaiste

Inner leaves

https://www.youtube.com/watch?v=Ygf0gRQsUb4

i couldnt resist

drdeadlift

Gummy Panda wrote: »

https://www.youtube.com/watch?v=Ygf0gRQsUb4

i couldnt resist

Looking back on it hes a creepy looking prik

LeinsterDub

Thanks all I would eat a fair bit of the veg mentioned above

robertjack780

Yes you should worry..calcium is very necessary for our bones..so take milk for calcium..

LeinsterDub

robertjack780 wrote: »

Yes you should worry..calcium is very necessary for our bones..so take milk for calcium..

Read the OP

Zamboni

LeinsterDub wrote: »

Thanks all I would eat a fair bit of the veg mentioned above

Well then you shouldn't be worried.