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Body Weight Routine

funky penguin · 2012-05-31 22:14:13

I've been doing a 5X5 routine for a few months now and I'm liking the progression, but I can't feasibly continue in the gym. So, I want to try body weight training. It's something that has always been a hidden mystery to me, but something I really want to do. :) Basically I'm looking for a routine that will continue to…

31-05-2012 10:14pm

#1

funky penguin

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Join Date: December 2003

Posts: 7136

I've been doing a 5X5 routine for a few months now and I'm liking the progression, but I can't feasibly continue in the gym. So, I want to try body weight training. It's something that has always been a hidden mystery to me, but something I really want to do.

Basically I'm looking for a routine that will continue to work on my size and strength, and I have no idea where to start, or what the best compound body weight exercises are. I have no equipment except for access to a pull up bar.

Any suggestions/hints/tips/good websites?

Thanks in advance!

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Comments

#2 31-05-2012 10:19pm

ferike1

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www.alkavadlo.com is a great place to begin!

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#3 01-06-2012 5:50am

funky penguin

Closed Accounts Posts: 7,352 ✭✭✭

Join Date: December 2003

Posts: 7136

Crikey! Been reading this blog all day in work. This looks like what I'm after, cheers ferike!

Never did calisthenics, but I've always wanted to try, and I'm pretty excited about the idea of using your body as your own personal gym. Thanks again!

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