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Help losing body fat

  • 31-05-2012 10:24am
    #1
    CreativeChris
    Registered Users, Registered Users 2 Posts: 40 ✭


    Hey Guys,

    Recently i've let myself go weight wise and i'm looking to get back into shape.

    I used to go to the gym 5 days a week and do a number of sports but i the
    last few months I just got lazy and ate and drank crap...so i'm well due a kick in the arse!

    Some stats about me that may be helpful: 6 foot, currently 15 stone, and have weight training experience. I know what diet i need to follow: porridge for breakfast, yogurt/nuts for snacks, brown rice,fish, chicken, veg for dinner, etc.

    Can anyone recommend a good programme for losing body fat? I can probably manke it to the gym 3-4 times a week. Also, would taking any supplements help and which would you guys reccommmend?

    Cheers!


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