Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

yoghurts

  • 20-05-2012 11:39pm
    #1
    molly09
    Registered Users, Registered Users 2 Posts: 1,181 ✭✭✭


    Hi

    THere are so many different brands yoghurts and types availabe, low fat, fat free, greek style, etc, some are then high in sugar

    Anyway I am wondering what is the best one to eat whcih is suitable for vegeratians when trying to loose weight.


    Any advice appericated,


Comments

  • #2
    molly09
    Registered Users, Registered Users 2 Posts: 1,181 ✭✭✭molly09


    any advice at all?


  • #3
    omen80
    Registered Users, Registered Users 2 Posts: 639 ✭✭✭omen80


    Just get some natural yougurt with probiotics in it. Avoid anything that says "fat free" though because they usually have more sugars, which then make you fat.


  • #4
    Colibri
    Registered Users, Registered Users 2 Posts: 654 ✭✭✭Colibri


    What omen80 said. Anything that is labeled "fat free" is usually a chemical sh*tstorm loaded with sugar.

    Go for the natural full fat yoghurt, or greek yoghurt. They both have their own probiotics if that's what you're into, and add your own fruit for flavour (don't get flavoured stuff), it'll taste nicer and be healthier too. Stick with berries, etc. for their low sugar content ;)


    A favourite of mine is greek yoghurt with chopped banana, with half a teaspoon of coffee mixed into it. Be careful about calorie count though, since fat is so caloric dense. It's satiating though :)


Advertisement