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Intermittent Fasting Question

conbue · 2012-05-17 09:49:49

I currently do a 16:8 IF, with my last meal being around 9pm I usually work out at 7am and before working out i drink a coffee with milk in it, take BCAAs, have Wheatgrass powder in water. After my workout i have my protein shake and another BCAA capsual. My first meal of the day would then be around the 1pm mark. My…

17-05-2012 9:49am

#1

conbue

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Join Date: November 2009

Posts: 2

I currently do a 16:8 IF, with my last meal being around 9pm

I usually work out at 7am and before working out i drink a coffee with milk in it, take BCAAs, have Wheatgrass powder in water.
After my workout i have my protein shake and another BCAA capsual.

My first meal of the day would then be around the 1pm mark.
My question is am I breaking my fast by doing this?

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Comments

#2 18-05-2012 11:15am

rocky

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Join Date: February 2003

Posts: 2831

Anything over 50 kcals is supposed to break your fast. Why not keep taking BCAA every 1-2 hours until your first meal?

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