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Lose weight and tone up

plein de force · 2012-05-16 19:09:18

Im 20, male about 5'10 and 150lbs. what would be the best routine to build to loose some weight(im currently not overweight but would like to lose some) and build some muscle, just to be toned and defined, not looking into becoming huge or anything. thinking a mixture between weights and swimming for cardio?

16-05-2012 7:09pm

#1

plein de force

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Im 20, male about 5'10 and 150lbs. what would be the best routine to build to loose some weight(im currently not overweight but would like to lose some) and build some muscle, just to be toned and defined, not looking into becoming huge or anything.
thinking a mixture between weights and swimming for cardio?

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Comments

#2 17-05-2012 3:49am

Mellor

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You are quite light, might be best to add muscle first then cut body fat to get that toned looks. Not much room for for you to get much lighter.

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