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Can anyone help me out??:-)

  • 11-05-2012 2:18am
    #1
    irishg77
    Closed Accounts Posts: 1 ✭


    Hows things...im just looking for a bit of advice...2 years back i wanted to get into weights and try and bulk up but that never happend i was told to take this weight gain...I was takeing it with milk i dont no what the bag was called but a 4months later no gains i was in the gym most of the time!! I started to get pains down my side went to the doc he said it could be a kidney stone! which it was lol Since that i never went back and im too skinny im 5'8 and weight about 9'half stone!! Its not good i want to get back into it and i need good advice :)

    Im scarred ****less about going back on the protein weight gain shakes' incase them kideny stones come back!! can anyone help me out going to give it another shot!! :)


Comments

  • #2
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    The weight gainer didn't cause your kidney stones!

    Get back on the gym lifting heaving (get a good programme focusing on main big lifts like squat, press, bench, deadlift, a little assistance and mobility work), eating more calories (look at the stickies here to figure out what you need to in-taking and check you are meeting your daily needs by using a website like fitday.com or a calories tracking app on a smartphone if you have one

    If you keep on doing now what you have always been doing, nothing will change.

    If you didn't gain last time it was because

    1. you were not fueling yourself enough
    2. your gym programe was a bad one


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