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protein shakes

aidanki · 2012-05-10 12:52:59

hi all, got 2 weak legs due to an accident a while back. as part of my physio/recovery I go to the gym regularly pulling weights for my leg muscles. I was thinking of trying one of these protein shakes to try and build up the muscles a bit. im 6ft 12stone nice and slim what type of shake would suit me or are they all the…

10-05-2012 12:52pm

#1

aidanki

Registered Users, Registered Users 2 Posts: 1,283 ✭✭✭

Join Date: September 2008

Posts: 799

hi all,

got 2 weak legs due to an accident a while back. as part of my physio/recovery I go to the gym regularly pulling weights for my leg muscles.

I was thinking of trying one of these protein shakes to try and build up the muscles a bit.

im 6ft 12stone nice and slim

what type of shake would suit me or are they all the same

I drink 1l of milk everyday at the min and thats pretty much it with regard to protein

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