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Multi Mineral Supplement

Do_Lers · 2012-05-04 07:20:51

Hi there, I'm looking for some help, I've been hearing/reading a lot lately about mineral deficiency and wondering if any of you's can offer advice to a complete clueless! I'm trying to find a good daily multi mineral supplement (capsule or tablet)the minerals need to be in the citrate form. (Im female in my twenties) What…

04-05-2012 7:20am

#1

Do_Lers

Registered Users, Registered Users 2 Posts: 54 ✭✭

Join Date: February 2011

Posts: 37

Hi there,

I'm looking for some help, I've been hearing/reading a lot lately about mineral deficiency and wondering if any of you's can offer advice to a complete clueless!

I'm trying to find a good daily multi mineral supplement (capsule or tablet)the minerals need to be in the citrate form.
(Im female in my twenties)

What do I need to take into account when choosing one?
Can anyone reccomend a good multi mineral?
What's a trustworthy brand?
Do any actually provide the full 60 minerals?
The rough cost?

Thanks a mill!!
D

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Comments

#2 04-05-2012 12:27pm

Donelson

Closed Accounts Posts: 456 ✭✭

Join Date: November 2011

Posts: 433

For magnesium you could try magnesium oil or Epson salts in the bath,
I find concentrated mineral tough on my stomach .

0