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whats your best homemade protein bar recipe?

EpiphoneSpecial · 2012-05-03 15:40:21

i was looking around after gettting fed up of paying €2.70 for a bar.. another post coming on that one!! will leave the rant for now :) something similar to this: http://liftforlife.com/content/user-menu/protein-bar-recipe/1033-honey-protein-bars-recipe peanut butter?? which is best brand dried cranberries porridge honey…

03-05-2012 3:40pm

#1

EpiphoneSpecial

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Join Date: November 2001

Posts: 229

i was looking around after gettting fed up of paying €2.70 for a bar.. another post coming on that one!! will leave the rant for now

something similar to this:
http://liftforlife.com/content/user-menu/protein-bar-recipe/1033-honey-protein-bars-recipe

peanut butter?? which is best brand
dried cranberries
porridge
honey

any thoughts?

0

Comments

#2 03-05-2012 3:53pm

Midlife Crashes

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Posts: 929

I'll post the one i found in " The Four Hour Body" by Tim Ferriss

4 scoops vanilla protein powder
2 Tbsp almond butter
1 Tbsp Cashew nut butter
3 Tbsp Flaxseed powder
1 Tbsp maca (doubt it's necessary, pretty sure it only helps with erectile dysfunction)
25 g walnuts
37 g goji berries
1 tsp Agave nectar (Low G.I alternative to honey)
350 ml water

Preheat oven to 220C mix everything in a bowl until a thick paste forms. Divide into eight parts, then shape into cookies.Place on a baking sheet and bake for 15 minutes.

Total nutritional profile (All eight cookies)

Protein: 79 g
Carbohydrates: 63 g
Fat: 30 g

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#3 03-05-2012 4:02pm

danlen

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Posts: 589

Can not beat this thread for ideas: CLICK HERE :cool:

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#4 04-05-2012 9:29am

EpiphoneSpecial

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Join Date: November 2001

Posts: 229

cheers for the info dudes

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#5 29-05-2012 8:33am

EpiphoneSpecial

Registered Users, Registered Users 2 Posts: 344 ✭✭

Join Date: November 2001

Posts: 229

6 scoops of Whey
3 scoops of porridge oats
70g peanut butter
30g dried cranberries
30g chopped walnuts
tablespoon maple syrup
200ml of water

10 mins on 200c

got 10 bars from them.. not too bad for first attempt.. lovely when warm, got a bit dry and chewy when cooled down

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#6 29-05-2012 9:14am

Stench Blossoms

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Posts: 9222

^^^^ They kinda look like breadsticks.

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