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Supplements ???

Stickman2 · 2012-04-28 17:31:20

Few questions on different supplements if anyone can spare the time to explain a few things to me. Firstly BCAA's. I'm wondering when is best to take BCAA powder. Before,during or after a workout?And is all BCAA powder flavorless? Secondly creatine, same as above when is best and is a loading phase necessary? And lastly…

28-04-2012 5:31pm

#1

Stickman2

Closed Accounts Posts: 35 ✭

Join Date: March 2012

Posts: 26

Few questions on different supplements if anyone can spare the time to explain a few things to me.

Firstly BCAA's. I'm wondering when is best to take BCAA powder. Before,during or after a workout?And is all BCAA powder flavorless?

Secondly creatine, same as above when is best and is a loading phase necessary?

And lastly amino acids, for example the optimun nutrition brand, is this supplement useful?

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