Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Back from injury-exercise.

  • 21-04-2012 5:12pm
    #1
    ConTheCat
    Registered Users, Registered Users 2 Posts: 842 ✭✭✭


    Not 100% if this is the best place but here goes!
    Just after getting a cast off the wrist for 6 weeks. What exercise is a big no-go and what would be the best exercises for strengthening it back up again? Would swimming be adviseable?
    Any help is appreciated thanks!


Comments

  • #2
    calfmuscle
    Registered Users, Registered Users 2 Posts: 746 ✭✭✭calfmuscle


    ConTheCat wrote: »
    Not 100% if this is the best place but here goes!
    Just after getting a cast off the wrist for 6 weeks. What exercise is a big no-go and what would be the best exercises for strengthening it back up again? Would swimming be adviseable?
    Any help is appreciated thanks!

    Did you not see a physio in the hospital?


  • #3
    ConTheCat
    Registered Users, Registered Users 2 Posts: 842 ✭✭✭ConTheCat


    calfmuscle wrote: »
    Did you not see a physio in the hospital?
    No the doc said I would not need physio on it as I am quite young so I'm left confused!


  • #4
    calfmuscle
    Registered Users, Registered Users 2 Posts: 746 ✭✭✭calfmuscle


    ConTheCat wrote: »
    No the doc said I would not need physio on it as I am quite young so I'm left confused!

    Do you mind me asking which hospital you attended?

    Do you have the full range of motion in it?

    You should probably see a physio privately to get some management advice.


  • #5
    ConTheCat
    Registered Users, Registered Users 2 Posts: 842 ✭✭✭ConTheCat


    calfmuscle wrote: »
    Do you mind me asking which hospital you attended?

    Do you have the full range of motion in it?

    You should probably see a physio privately to get some management advice.
    I attended Limerick Regional.
    I have full rang movement but pain does develop after 20-30 minutes of use. Maybe less depending on the strength needed. Thank you will look into seeing physio.


Advertisement