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Hamstring Injury

  • 15-04-2012 12:46pm
    #1
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭


    I'm doing my first marathon on Jul 1st. Aiming for under 4hrs and so far training has been going really well. Last wednesday my right gluteal/hamstring was a bit sore after doing 8k sort of fast. I've done 2 more runs since...19k on fri and 6k this morning. There's a bit of soreness there when I'm running and i notice it as well when I'm walking. Its not getting worse but definitely no better. Should I keep running a little bit or just stop all together? Should I go to a phsyio?


Comments

  • #2
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    career_move wrote: »
    I'm doing my first marathon on Jul 1st. Aiming for under 4hrs and so far training has been going really well. Last wednesday my right gluteal/hamstring was a bit sore after doing 8k sort of fast. I've done 2 more runs since...19k on fri and 6k this morning. There's a bit of soreness there when I'm running and i notice it as well when I'm walking. Its not getting worse but definitely no better. Should I keep running a little bit or just stop all together? Should I go to a phsyio?

    In similar situation to you at moment....

    YES!!!

    See a Physio/ Physical Therapist


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