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Gluten & Anxiety/Mood?Is there a link?

  • 09-04-2012 10:52pm
    #1
    hug0
    Registered Users, Registered Users 2 Posts: 276 ✭✭


    What are peoples opinion on this? Im trying to eliminate it as part of eating less processed food and losing a few pounds.

    Ive just read about gluten and its link to depression and anxiety, this would be an added bonus to giving this up. What does everyone think?


Comments

  • #2
    nbrady20009
    Registered Users, Registered Users 2 Posts: 260 ✭✭nbrady20009


    Can you link to where you have been reading this? :)


  • #3
    hug0
    Registered Users, Registered Users 2 Posts: 276 ✭✭hug0


    I gave it up and feel good, I was just googling gluten free food and it came up as connected to depression and anxiety. Was just wondering what others opinions are of it.

    I feel better anyway so I suppose Ill just go on that! Thats interesting Jesyj, Im sure everything helps in making a healthy and happy mind!


  • #4
    The Guvnor
    Registered Users, Registered Users 2 Posts: 2,800 ✭✭✭The Guvnor


    I think when someone cuts out gluten it results in a healthier diet.

    The healthier diet is probably as much of a reason for feeling better as is the reduced gluten intake.


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