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Stretching guide

Yorky · 2012-03-16 10:50:30

Can anyone recommend a printable stretching regime (with diagrams) to perform before & after running? One which does not involve lying on the ground. Thanks in advance

16-03-2012 10:50am

#1

Yorky

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Can anyone recommend a printable stretching regime (with diagrams) to perform before & after running? One which does not involve lying on the ground.

Thanks in advance

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Comments

#2 16-03-2012 10:54am

sealgaire

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Look into Dynamic Stretching as opposed to Static Stretching

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