Will I ever get fat with a diet like this?

EdenHazard

im 5'8, weight 74kg and my diet today was

woke up around 12 and had a ham and cheese toastie
between 12-5 had 3 cups of coffee, no milk or sugar

banana/1 slice of toasted wholemead bread

1 cup of pasta with 1 can of tuna and mayo

bowl of all bran cereal.


diet can range towards healthier, but also have days where dinner would be a pizza, dont eat sweets or drink fizzy drinks, and i rarely drink alcohol.

Brian?

EdenHazard wrote: »

im 5'8, weight 74kg and my diet today was

woke up around 12 and had a ham and cheese toastie
between 12-5 had 3 cups of coffee, no milk or sugar

banana/1 slice of toasted wholemead bread

1 cup of pasta with 1 can of tuna and mayo

bowl of all bran cereal.


diet can range towards healthier, but also have days where dinner would be a pizza, dont eat sweets or drink fizzy drinks, and i rarely drink alcohol.

Yes or no. Its all about how many kcals you consume v use.

EdenHazard

yeah but how much calories would I burn up just doing everyday tasks, not even including cardio and weight training.

dango

http://www.my-calorie-counter.com/Calorie_Calculator.asp should give a decent enough approximation.