Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Am i drinking too much water?

  • 11-03-2012 9:10pm
    #1
    Liam90
    Registered Users, Registered Users 2 Posts: 645 ✭✭✭


    Hi guys,

    I find myself constantly drinking water but never really knew how much i was drinking throughout the day. So over the weekend i decide to note how much i was drinking and to my shock im drinking 7-10 litres a day!

    Im very active going to the gym 4 days a week for up to 2 hours, 90 mins lifting and 30 mins cardio, i also work 3 days a week and have an active job constantly on my feet and on the move.

    So how much water should i be drinking? 7-10 litres surely is too much?

    Thanks for the help.


Comments

  • #2
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    It does seem like a lot.

    Yes, it's possible to drink too much. Take a look at your pee. If your urine is clear or almost clear, it's an indication that it's too dilute. It should be a page yellow colour. Obviously, if it's very dark, you need to drink more.


Advertisement