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Training with a broken hand

swededmonkey · 2012-02-22 19:41:43

hey guys, looking for some advice, as it says in the title, i have broken a metacarpal in my left hand. is there any training i can do over the next few weeks while i'm in a cast so all my hard work hasn't gone to waste?

22-02-2012 7:41pm

#1

swededmonkey

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Join Date: October 2010

Posts: 448

hey guys,

looking for some advice, as it says in the title, i have broken a metacarpal in my left hand. is there any training i can do over the next few weeks while i'm in a cast so all my hard work hasn't gone to waste?

0

Comments

#2 22-02-2012 8:02pm

El Guapo!

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You could practice your one-handed push-ups and pull-ups :pac:

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#3 22-02-2012 8:37pm

discus

Closed Accounts Posts: 3,049 ✭✭✭

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IN BEFORE "NO MEDICAL ADVICE"

Just push through it. I broke my thumb a while ago and doctors told me to train away!

0
#4 23-02-2012 5:39pm

fishtank5

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Posts: 20

eat high protein diet and rest and get back into it when its safe to do so

0