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How do you build a longterm workout ?

pacquiao · 2012-02-21 19:02:21

I did ss and i'm now just tipping away doing deadlifts and squats every week and switching from overhead press to bb rows every few weeks. I do intervals (1min fast/30secs recovery) twice a week and a long easy jog once a week. Is there anything wrong with doing this long term?

21-02-2012 7:02pm

#1

pacquiao

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Posts: 387

I did ss and i'm now just tipping away doing deadlifts and squats every week and switching from overhead press
to bb rows every few weeks.
I do intervals (1min fast/30secs recovery) twice a week and a long easy jog once a week.

Is there anything wrong with doing this long term?

0

Comments

#2 21-02-2012 9:56pm

LuckyLloyd

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Posts: 36153

The first question to ask is what is your long term objective? And then: what age are you? How often can you train, etc.

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