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Base Fitness

itsalltrue · 2012-02-13 12:01:05

I ran Dublin Marathon in Oct.(3.42) and Waterford half in Dec (1.29). I stopped training after the half and only managed 1 week of training before getting injured. I'm just back yeasterday training with a comfortable 5 mile run. I was wondering in the 7 weeks of training how much of my fitness would i have lost. I plan on…

13-02-2012 12:01pm

#1

itsalltrue

Registered Users, Registered Users 2 Posts: 299 ✭✭

Join Date: April 2006

Posts: 280

I ran Dublin Marathon in Oct.(3.42) and Waterford half in Dec (1.29). I stopped training after the half and only managed 1 week of training before getting injured. I'm just back yeasterday training with a comfortable 5 mile run.

I was wondering in the 7 weeks of training how much of my fitness would i have lost. I plan on running Kildare in May (13 weeks) but could this be too soon?

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