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Basso Session

  • 10-02-2012 7:41pm
    #1
    morana
    Registered Users, Registered Users 2 Posts: 2,099 ✭✭✭


    Just came across this a good few 5 min intervals....
    AlScRAdCAAA-4pm.jpg:large


Comments

  • #2
    levitronix
    Registered Users, Registered Users 2 Posts: 1,824 ✭✭✭levitronix


    id get bored after 5 intervals, think thats why im not pro ;)


  • #3
    morana
    Registered Users, Registered Users 2 Posts: 2,099 ✭✭✭morana


    that was part one on the trainer in door.

    He then did 2.5hrs @ 250w


    thats why Iamnt a pro.......I have to work


  • #4
    Lumen
    Registered Users, Registered Users 2 Posts: 31,222 ✭✭✭✭Lumen


    I can just about do one of those intervals. Then I need to lie down for about a week and see a physio.

    The power level is a bit odd for intervals. I'm guessing that 320W is fairly easy tempo riding for a pro, but 5 minute tempo intervals? Maybe it's some kind of aerobic decoupling test.

    Or maybe he's only using one leg.


  • #5
    morana
    Registered Users, Registered Users 2 Posts: 2,099 ✭✭✭morana


    Lumen wrote: »
    I can just about do one of those intervals. Then I need to lie down for about a week and see a physio.

    The power level is a bit odd for intervals. I'm guessing that 320W is fairly easy tempo riding for a pro, but 5 minute tempo intervals? Maybe it's some kind of aerobic decoupling test.

    Or maybe he's only using one leg.

    There is 2 380w ones in the middle there. I think he is about 70 KG and with the cadence so low I guess its a strength workout.


  • #6
    Lumen
    Registered Users, Registered Users 2 Posts: 31,222 ✭✭✭✭Lumen


    morana wrote: »
    There is 2 380w ones in the middle there. I think he is about 70 KG and with the cadence so low I guess its a strength workout.

    Ah yeah, I see another couple at the end too. Hadn't spotted the low cadence.


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  • #7
    Sr. Assumpta
    Registered Users, Registered Users 2 Posts: 411 ✭✭Sr. Assumpta


    Lumen wrote: »
    I can just about do one of those intervals. Then I need to lie down for about a week and see a physio.

    The power level is a bit odd for intervals. I'm guessing that 320W is fairly easy tempo riding for a pro, but 5 minute tempo intervals? Maybe it's some kind of aerobic decoupling test.

    Or maybe he's only using one leg.

    Or maybe it's some kind of aerobic coupling test....... something related to this, specifically http://www.boards.ie/vbulletin/showpost.php?p=77019078&postcount=13 , and http://www.boards.ie/vbulletin/showpost.php?p=77019305&postcount=16

    ;)


  • #8
    Lumen
    Registered Users, Registered Users 2 Posts: 31,222 ✭✭✭✭Lumen


    Well he can't be that good if he's had to ignore 4 unread Skype messages during that session. :pac:


  • #9
    Sr. Assumpta
    Registered Users, Registered Users 2 Posts: 411 ✭✭Sr. Assumpta


    Men can't multi-task. Fact.
    He was concentrating on the job in hand.


  • #10
    Lumen
    Registered Users, Registered Users 2 Posts: 31,222 ✭✭✭✭Lumen


    Sr. Assumpta wrote: »
    He was concentrating on the job in hand.

    The rest intervals are only 2 minutes. That's hardly long enough, surely?


  • #11
    Sr. Assumpta
    Registered Users, Registered Users 2 Posts: 411 ✭✭Sr. Assumpta


    Lumen wrote: »
    The rest intervals are only 2 minutes. That's hardly long enough, surely?

    So. Many. Things.


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