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Bulking up

  • 09-02-2012 11:32pm
    #1
    Mike Trix
    Registered Users, Registered Users 2 Posts: 47 ✭


    Seriously need some help in bulking up


Comments

  • #2
    mr.pricket
    Closed Accounts Posts: 20 ✭mr.pricket


    u can start by eating 5-7 meals a day pal if u cant eat u wont grow get in a gram of protein per pound of bodyweight for muscle:cool:


  • #3
    Mike Trix
    Registered Users, Registered Users 2 Posts: 47 ✭Mike Trix


    mr.pricket wrote: »
    u can start by eating 5-7 meals a day pal if u cant eat u wont grow get in a gram of protein per pound of bodyweight for muscle:cool:


    i started doing that eating at least six meals a day but got a really sore tongue from it and i googled it and it named a few of the foods i was eating can give you this nuts,pork ect. i was going the toilet alot to so i googled that and it said it could be all the fiber i was eating because i was eating a lot of bread or milk was drinking alot of that to so got annoyed and stoped and if you drink a protein shake does that get classed as a meal was drinking a waitgainer any help would be much appreciated


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