Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Exercise without Losing Weight?

  • 08-02-2012 4:46pm
    #1
    LipsyLady
    Closed Accounts Posts: 2 ✭


    Hi,

    I’m a Female, 5’9 and weight 9.5stone . I am becoming extremely unfit. I would love to do some exercise without losing weight as I really can’t afford to lose any weight!

    Any advice..........?

    Thanks so much!


Comments

  • #2
    Outkast_IRE
    Registered Users, Registered Users 2 Posts: 7,516 ✭✭✭Outkast_IRE


    Best way to get fit imo is running/cycling or swimming.
    Is there any of these you particularily like ?

    You wont lose any weight as long as you increase the amount of calories you consume in accordance with the amount of exercise you do.

    Do you own a decent scales , your own good quality scales is the only way to track your weight effectively.


  • #3
    LipsyLady
    Closed Accounts Posts: 2 ✭LipsyLady


    Thanks for your quick reply!
    I enjoy running but i was hoping to do some excersie at home also, i cant seem to run very far anymore without becoming out of breath and getting a cramp so i figured some sort of exercise at home might help before i start running?


  • #4
    Outkast_IRE
    Registered Users, Registered Users 2 Posts: 7,516 ✭✭✭Outkast_IRE


    LipsyLady wrote: »
    Thanks for your quick reply!
    I enjoy running but i was hoping to do some excersie at home also, i cant seem to run very far anymore without becoming out of breath and getting a cramp so i figured some sort of exercise at home might help before i start running?
    Couch to 5k is what you need to get you back running if you stick to it you would do well building up fitness etc.

    Maybe others could advise on the best at home type exercises .

    Here is a link to the couch to 5k program http://www.c25k.com/


Advertisement