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Workout Order

  • 20-01-2012 3:24pm
    #1
    busyliving
    Registered Users, Registered Users 2 Posts: 1,428 ✭✭✭


    Hey all,

    Just a quick one for ye out there.

    Went in the gym and you are doing Chest & Back for example,

    Is it best to get all the chest work done together, then move onto back, or is it OK to go... chest/back/chest/back etc etc

    Cheers in advance:)


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