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protein diet
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19-01-2012 7:26pm#1
Comments
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Hi all out there,is there any where i can down load or get a seven day good protein diet,have started hard training two weeks ago now and have already cut out all the s----. Just need a little guidance please
Why 7 days?
Why not just get a diet for one day & repeat for 7 days adding in one cheat meal on a Sunday to keep you sane?
What are the goals you hope to achieve from changing your diet to one that contains more protein?0 -
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