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How can I improve my 1.5 mile run time?

Jonah42 · 2012-01-16 17:22:54

I went for a 1.5 mile run time yesterday and put in a time of 11 mins 27 secs. I'd ideally like to get my time to under 9 minutes, but just don't know how to improve on it Should I run more often, or do something more specific like sprints/hill runs? I've got loads of time to reach this goal so any advice or programmes…

16-01-2012 5:22pm

#1

Jonah42

Closed Accounts Posts: 455 ✭✭

Join Date: August 2010

Posts: 430

I went for a 1.5 mile run time yesterday and put in a time of 11 mins 27 secs. I'd ideally like to get my time to under 9 minutes, but just don't know how to improve on it

Should I run more often, or do something more specific like sprints/hill runs? I've got loads of time to reach this goal so any advice or programmes people could point me towards would be greatly appreciated.

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Comments

#2 16-01-2012 6:11pm

huskerdu

Registered Users, Registered Users 2 Posts: 1,932 ✭✭✭

Join Date: June 2007

Posts: 1902

Is this by any chance for an army fitness test ?

Search this forum for 1.5 mile or army test and have a look at the threads.

A few people have asked the question before and there should be some
useful replies.

good luck.

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